The program is designed to teach the athlete how muscle and soft tissue imbalances impact their bodies to effect efficient movement of their bodies irrespective of sport or athletic activity. It can become the baseline program upon which all other programs and training regiments is required for their particular sport or activity.
The program can be especially beneficial to high school and college athletes that have a strong desire to “get to the next level”.
How does it work?
The athlete will receive a combination of muscle soft tissue assessments and testing, then receive medical massage techniques to rebalance the muscles for better activation and performance. Many techniques are used in the treatment including Gua Sha (scraping), cupping, infrared heat therapy, sports massage techniques and stretching.
Every client receives:
1. A comprehensive assessment of their muscle and soft tissue balance and posture.
2. An exclusive app that includes specialized movement training uniquely applicable for each athlete according to their specific needs.
3. Baseline set of flexibility exercise that can be used for warmup, cool downs, and injury reconditioning.
For individual sessions please select Individual BodyAware Training (available in 90 minute or 120 minute sessions) in the pull down menu on the booking website. Packages are also available.
Group training in posture body awareness and stretching are also available. Please select Group Stretching Training or Group BodyAware Training in the pull down menu on the booking website. Available in 90 or 120 minute sessions. Athletes can also choose individual sessions to expand and improve upon the group results as needed.