Poor Posture is a modern day Epidemic due to poor lifestyle and sedentary habits accompanied by excessive stress. The services below are designed to educate you, as well as, improve your posture, address pain due to misaligned posture and musculature resulting in pain and/or poor movement patterns and overall movement well-being.
Posture Improvement - Neuro-Gait Personal Training- Movement Coaching by Luther Lockard, LMT
If your experiencing pain, fatigue, inflexibility, immobility, dizziness, poor movement, poor balance, migraines and tension headaches, then these services can benefit you using the latest training techniques available.
The goals of Neuro-Gait Personal Training are: pain free movement, good coordination, strength, speed,good balance,improved overall health.
Located within Apple Physical Therapy - 5000 Sagemore Drive, Suite 200 Marlton, NJ 08053
Energyforall@gmail.com - 609.257.8595
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Posture and Movement Coaching can help you improve your posture, movement patterns, and overall health:
- Posture Coaching:
- A holistic approach that can help you improve your posture, body alignment, and awareness. Posture coaches can help you identify the root causes of postural issues and develop personalized strategies to improve them.
- Movement Coaching:
Helps you identify areas of weakness and imbalances in your body. Movement coaches can help you improve your movement patterns, reduce pain, and increase your body's function.
- Benefits
Posture and movement coaching can help you:
- Improve your overall alignment
- Reduce pain
- Improve your mobility
- Learn how to sit, stand, and move well
- Improve your space or environment
Posture and movement coaching can be done in-person or online. Some options include: One-to-one coaching sessions, Zoom or phone consultations, Home workspace zoom sessions, and Strengthening - Stretching classes in person or online.
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